Liverpool personal trainer 's Matt Ibbs, Dean Connor and Lee Chadwick provide you with the latest info and sources needed to take your workouts to another level and start achieving results NOW!

Many people use gyms and health clubs in Liverpool and are looking for professional help and guidance with their weight loss and fitness programs.

Our Personal Trainers will add weekly articles and workout tips to help you with your workouts and help the Liverpool people with their health and fitness targets.

We also write a monthly fitness column and a monthly workout for Liverpool Magazine Select.

LOW FAT DIETS MAKE YOU FAT - BY LIVERPOOL PERSONAL TRAINER DEAN CONNOR

WHY WOMEN BENEFIT MORE THAN MEN FROM WEIGHT TRAINING FOR FAT LOSS - BY LIVERPOOL PERSONAL TRAINER DEAN CONNOR

WHERE CAVEMEN HEALTHIER AND MORE IN TUNE WITH THEIR BODY'S THAN WE ARE TODAY - BY LIVERPOOL PERSONAL TRAINER DEAN CONNOR

WHY BETA-ALANINE IS THE NEW CREATINE AND WILL EXPLODE YOUR WORKOUTS TO GREATER LEVELS - BY LIVERPOOL PERSONAL TRAINER MATT IBBS

WHY LIVERPOOL WOMEN SHOULD BE LIFTING WEIGHTS FOR A PERFECT TONED PHYSIQUE - BY LIVERPOOL PERSONAL TRAINER DEAN CONNOR

WORKOUT YOUR ABS WITHOUT DOING A SINGLE SIT UP - BY LIVERPOOL PERSONAL TRAINER MATT IBBS